Happy 2014!

Hi Everyone, 

      
Happy 2014! The holidays are over and it's time to get back our beach bods! First off, we miss you! I know a lot of people have been traveling and spending time with family. I have been out of town almost every weekend it feels like. I'm hoping now that the holidays are over we can all get back on track.

One of the most beneficial things you can do for yourself during 2014 is to make sure you don't let yourself go too long before you get back on an exercise regimen.

If you are afraid that it has been too long since you have been back and I am going to "kill you",( ha ha I hear this one more than any other excuse) I won't. I do not want to see all of your hard work go to waste. Remember, consistency is key when it comes to fitness. 

 If anyone has any questions or concerns or even suggestions for the new year please feel free to contact me. 

 

Class times are now: 
 

8am
 

9:30am
 

4pm
 

5pm
 

6pm
 

and on Monday, Wednesday and Friday we have 3pm for masters and beginners.

 I am going to be focusing less on building strength and more on teaching skill movements. Competition/beach season is coming up and we will be adding a skill element to the workouts a few days a week instead of strength. 

For anyone who wants to continue with the strength let me know and I will write a separate strength program that you can do during skill training time. I will also increase the cardio aspect of the training a bit, which includes lighter weights. There will be a heaver option for those of you who want it (RX+).

Last but not least, this month is the last chance to get the $89 unlimited price- so tell your friends! Or if you haven't came in a while let me know if you are intending to come back so you can keep that rate. After February 1st, the unlimited price will be going up to $100 a month for new members.

If you are paying now, you are safe at your current rate.

See you soon,
Josh Golden, Coach.