Casey and I having been doing Crossfit and
competing for years. Just this weekend we will be competing in the O.C.
Throwdown and we are very excited to compete. We are very
devoted to our health and fitness, which was why we were accepted to compete in the O.C. Throwdown. Although we enjoy competing, what would makes us
good trainers to help you reach your health/fitness goals?
As for me, I started caring about my health and
fitness when I was in my teens. I have done a variety of sports including
football, gymnastics, wrestling, break dancing, and strength training. In fact,
I even placed 3rd place in my state for a wrestling competition during high
school. After high school, I owned and worked with many Crossfit gyms. I have even done personal training with many of my clients. My background has made
me a knowledgeable trainer that can give you helpful instruction and help
you create the body you desire in no time. All you have to do is show up!
As for Casey, she has been active all her life too
and specializes in Olympic weight lifting. Right now she is going to school in
San Jose, but comes back frequently to help me with the gym. She has helped
many people understand the correct way to lift and prevent injuries. I enjoy
having her around and I think you will too!
If you still aren't convinced that we are
able to help you, watch us at the O.C. Throwdown. Just click HERE and there
is a link to a LIVE feed!
We hope you enjoyed this post and make sure to follow,
like, or comment. Casey and I are real people that really want to help
people become healthy and strong. We hope our personalities and experience can
testify of that. Just come on in and give us a shot!
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